Finding good running shoes under ₹5,000 in India is totally doable. The trick is knowing what you’re buying for: walking + gym + light runs, daily 5K training, or comfort-first for long hours on your feet.

This list focuses on reliable, widely available models that make sense for beginners and regular runners — and that regularly fall under ₹5K during sales.

Quick picks (who each shoe is for)

How to choose the right running shoes (so you don’t waste ₹5K)

1) Pick based on your running plan

• 0–3 runs/week (light runs + walking): Nike Revolution / adidas Galaxy / Decathlon Jogflow

• 4–6 runs/week (consistent training): ASICS Gel-Contend is usually the safer “daily trainer” style pick

• Gym + short runs: PUMA Softride or Nike options work well for mixed use

2) Fit matters more than brand

A “great” shoe that’s tight at the toe box or slips at the heel becomes a regret fast.

• Leave thumb-width space at the front

• Heel should feel locked, not floating

• Try shoes in the evening (feet swell a bit)

3) Don’t overpay for hype features

Under ₹5K, you’re mainly choosing between:

• comfort (cushioning)

• breathability

• durability for daily use
  You’re not buying elite racing tech — and that’s fine.

Top 5 running shoes for women under ₹5,000

1) Nike Revolution 7 — best all-rounder for most women

If you want one pair that works for walking, light runs, and daily wear, this is the safe pick.

Why it’s good

• Soft feel that suits beginners

• Lightweight enough for short runs

• Great “first running shoe” option

Best for

• 3K–5K runs

• Walking + gym + casual use

Deal tip (Couponlap style): Nike’s own site pricing can be strong, but always compare with Myntra/Flipkart during sale weeks before you checkout.

2) ASICS Gel-Contend 9 — best for comfort + daily training

ASICS Gel-Contend is popular for one reason: it’s typically more “trainer-like” in comfort than most budget models.

Why it’s good

• Cushioning that feels supportive for longer walks/runs

• Good choice if your feet feel sore with thinner shoes

Best for

• Regular runs (beginner to intermediate)

• People who value comfort over flashy looks

Who should skip

• If you want an ultra-light “fast” feel (this leans comfort-first)

3) adidas Galaxy 6 — best balanced shoe for daily wear + runs

Galaxy 6 sits in that middle zone: you can run in it, walk in it, and wear it all day without it looking too “sport only”.

Why it’s good

• Balanced ride (not too soft, not too firm)

• Usually easy to find across platforms and sizes

Best for

• Daily wear + 3–5K runs

• College + office commute steps

4) PUMA Softride Enzo Evo — best for soft feel + training style

If your priority is a softer underfoot feel and a shoe that looks good with athleisure, Softride Enzo is a strong pick when it’s under ₹5K.

Why it’s good

• Plush-feeling ride for easy runs and long walking days

• Often discounted on the brand site during sale events

Best for

• Walking-heavy routines + light runs

• Gym sessions + short outdoor runs

5) Decathlon Jogflow 190.1 — best starter shoe under ₹2K

If you’re just starting and don’t want to drop ₹4–5K yet, Decathlon is the smart entry move.

Why it’s good

• Great value for a basic running shoe

• Ideal “first pair” while you build the habit

Best for

• Walking + 1–3 short runs/week

• Beginners who want to start training now and upgrade later

Honorable mentions (also worth it under ₹5K during deals)

If you don’t find your size in the top 5, these are solid alternatives:

• Nike Downshifter 13 (another dependable Nike budget trainer)

• ASICS Patriot 13 (budget-friendly ASICS option)

• New Balance 411 (light daily runner feel)

Where to buy (and how to get the best price)

Best platforms to check

• Brand stores (Nike / PUMA / adidas) for clean authenticity + straightforward returns

• Marketplaces (Myntra, AJIO, Tata CLiQ) for heavy discounts and bank offers

• Decathlon (for entry-level value and easy exchanges)

The best discount stack

1. Sale price

2. Couponlap coupon code

3. Bank offer / UPI offer (if it stacks)

4. Cashback (bonus)

CTA: Before you pay, compare the final payable across two platforms. A shoe that’s ₹4,199 today can drop to ₹3,499 during a short sale window.

Common mistakes (that ruin running shoes fast)

• Buying a snug size (toes need space)

• Using running shoes as daily rough-use footwear + rainy-day shoes

• Wearing the same pair for gym + long walks + runs without rest (foam fatigues faster)

Simple fix: If you run often, rotate between two pairs later. Even budget rotation helps.

FAQs

1) Which are the best running shoes for women under ₹5,000 in India?

For most people: Nike Revolution 7 (all-round), ASICS Gel-Contend 9 (comfort), adidas Galaxy 6 (balanced), PUMA Softride Enzo Evo (soft feel), Decathlon Jogflow 190.1 (best starter).

2) Can I run 10K in shoes under ₹5K?

Yes, but choose comfort-first models (like Gel-Contend style trainers) and ensure the fit is correct. If you’re doing 10Ks weekly, upgrading later makes sense.

3) What’s better for beginners: soft or firm cushioning?

Most beginners prefer slightly soft cushioning because it feels forgiving. If you feel unstable on very soft shoes, go for balanced options like adidas Galaxy-style models.

4) How long do running shoes last?

It depends on usage and weight, but many runners replace shoes around 500–800 km. If the midsole feels “dead” or you notice new aches, it’s time.

5) How do I make sure I’m buying original shoes online?

Buy from brand stores or trusted platforms, check seller ratings, and avoid deals that look unreal compared to the usual price band.