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Women often have unique nutritional needs influenced by age, lifestyle, metabolism, and hormonal changes. A good multivitamin designed for women can help fill dietary gaps, support immunity, bone health, skin & hair wellness, energy levels, and overall wellbeing.
Here’s a comprehensive guide to the best multivitamin tablets for women available in India, including features, benefits and how to choose the right one for your health goals.
Women may benefit from tailored multivitamins for reasons such as:
Iron & folic acid support (especially pre-menopausal)
Bone health (calcium & vitamin D)
Energy metabolism (B-complex vitamins)
Skin, hair & nail nourishment (biotin, zinc)
Immune support (vitamins C & D)
A balanced multivitamin helps ensure you meet daily RDA (Recommended Dietary Allowance) levels, especially when diet alone isn’t enough.
| Product | Key Nutrients | Best For | Highlights |
|---|---|---|---|
| HealthKart Women’s Multivitamin Tablets | B-Vitamins, Vit D, minerals | Everyday health | Balanced formula |
| Himalaya Wellness Multivitamin | Herbal extracts + vitamins | Natural support | Ayurvedic influence |
| MuscleBlaze Woman Multivitamin | Iron, Zinc, Vit D | Active lifestyle | Performance focus |
| Oziva Women’s Multivitamin | Plant-based nutrients | Overall wellbeing | Vegan/clean |
| GNC Women’s Ultra Mega | Antioxidants, Vit D | Premium immunity | High potency |
| Nutrilite Daily Women’s Multivitamin | Phyto-nutrients | Daily essentials | Trusted brand |
| Carbamide Forte Women’s Multivitamin | Biotin, Zinc | Skin, hair support | Beauty nutrition |
| Puritan’s Pride Women’s Multivitamin | Full spectrum | All-round support | Trusted global brand |
A balanced multivitamin with essential nutrients designed for everyday wellness.
Why it’s good:
Supports energy & metabolism
Includes key minerals
Designed for Indian diet patterns
Best for: Daily overall nutrition
Blends traditional herbal support with modern vitamins and minerals.
Why it’s good:
Herbal extracts for natural support
Gentler on digestion
Balanced micronutrients
Best for: Natural health enthusiasts
Formulated for women with active lifestyles, supporting immunity and physical performance.
Why it’s good:
Higher iron & Vit D
Supports muscle & bone strength
Performance-oriented blend
Best for: Active women and fitness supporters
A plant-based multivitamin packed with phyto-nutrients, antioxidants, and essential vitamins.
Why it’s good:
Clean, vegan formula
Includes supernutrients
Supports overall wellbeing
Best for: Women preferring plant-based nutrition
A premium multivitamin with antioxidants, vitamin D, and a wider nutrient spectrum.
Why it’s good:
Comprehensive nutritional support
High potency blend
Excellent immune support
Best for: Women looking for premium daily nutrition
From a trusted global brand, this multivitamin includes plant extracts and phyto-nutrients for daily support.
Why it’s good:
Balanced formula with plant nutrients
Boosts immunity & energy
Trusted brand legacy
Best for: Daily health support
A beauty-focused multivitamin with biotin, zinc, and antioxidants to support skin and hair.
Why it’s good:
Nutrition for nails, hair, skin
Includes key micronutrients
Well-round blend for beauty
Best for: Hair and skin support
A full-spectrum multivitamin from a reputable global brand, designed for overall wellness.
Why it’s good:
Broad nutrient profile
Trusted quality and safety
Easy to swallow tablets
Best for: All-round nutritional support
20s-30s: Focus on energy, skin, and immunity
35+ yrs: Bone health, hormonal balance, antioxidants
Pregnancy planning: Consult a doctor
Vegetarians/vegans may need higher B12, iron, or plant-based blends.
Active women benefit from higher iron, Vit D, and antioxidants.
Immunity: Vitamin C, D, zinc
Bone health: Calcium & Vit D
Hair & skin: Biotin & zinc
Always follow recommended dosage
Take with meals for better absorption
Consult a doctor if pregnant or on medications
Store in a cool, dry place
1) Do women need multivitamins every day?
Yes — if your diet lacks key nutrients, a multivitamin helps fill the gap.
2) Can multivitamins replace a healthy diet?
No — they supplement your diet; whole foods are still essential.
3) When is the best time to take multivitamins?
After a meal to improve absorption and reduce stomach discomfort.
4) Should all women take iron supplements?
Only if needed — especially pre-menopausal women; consult a doctor before starting.
5) Are plant-based multivitamins better?
They’re great for those preferring vegan or clean formulations; effectiveness depends on nutrient content.
